Football Strength - Conditioning Program
Aerobic training for an anaerobic sport makes as much sense as playing the piano to become a better singer. This is an "apples and oranges" situation. Unfortunately, regardless of all the literature suggesting that running a mile or even a 300 yard shuttle, for that matter - has very little impact on a football players ability to perform his sport, many coaches still include these events in their football training program and even test their athletes with them,
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Football Strength - Conditioning Program
Football Strength - Conditioning Program
Aerobic training for an anaerobic sport makes as much sense as playing the piano to become a better singer. This is an "apples and oranges" situation. Unfortunately, regardless of all the literature suggesting that running a mile or even a 300 yard shuttle, for that matter - has very little impact on a football players ability to perform his sport, many coaches still include these events in their football training program and even test their athletes with them,